Unified Talks: Self-Care Strategies with Jackson

The latest episode of Unified Talks features Jackson, a U.S. Youth Ambassador from Texas. Jackson explores different strategies for self-care that you can practice at home. Whether you’re feeling anxious, stressed, or just need to hit “restart”, Jackson’s tips will help strengthen your mental health.

Stats provided by: Mental Health America

About Unified Talks

Unified Talks are for the Unified Generation by the Unified Generation. Hosted by inclusive youth leaders from all across the country, each video discusses a theme that is at the core of Special Olympics Unified Champion Schools®. Youth can learn from their peers through different activities and calls to action. Visit the Unified Classroom homepage to join for more engaging videos and lessons like Unified Talks, or check out the Educators Resource Page for more resources.