High 5 Champ: Strength Level 2

It’s time to work on our leg strength with some awesome seated leg lifts in this Strength level 2 exercise with GoNoodle’s McPufferson.

Learn about the importance of a strong body and practice more strength exercises with the I Am Healthy: Strength Training lesson. Don’t forget to check out the Special Olympics Unified Champion Schools® Physical Education (PE) Playbook for even more fitness and wellness exercies for students with and without disabilities.

This video was made in partnership with GoNoodle®.