High 5 Champ: Flexibility Level 2

Get your yoga pose on and do an upward facing dog with GoNoodle’s Om Petalhead in this level 2 Flexibility exercise.

Learn about the importance of a strong body and practice more strength exercises with the I Am Healthy: Balance and Flexibility lesson. Don’t forget to check out the Special Olympics Unified Champion Schools® Physical Education (PE) Playbook for even more fitness and wellness exercies for students with and without disabilities.

This video was made in partnership with GoNoodle®.