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    High 5 Champ: Flexibility Level 1

    Start off your bending and stretching journey with GoNoodle’s Om Petalhead in this level 1 Flexibility exercise.

    Learn about the importance of a strong body and practice more strength exercises with the I Am Healthy: Balance and Flexibility lesson. Don’t forget to check out the Special Olympics Unified Champion Schools® Physical Education (PE) Playbook for even more fitness and wellness exercies for students with and without disabilities.

    This video was made in partnership with GoNoodle®.